Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps change metabolism, utilizing the body's capabilities for weight loss without compromising its functionality. The system requires consistency from one person because you have to eat according to a specific menu and adhere to a number of rules, but the result is worth it.

Characteristics of the egg diet

A carbohydrate-free diet in a month changes the nature of chemical processes in the internal systems. The body receives an increased amount of protein, which is not easy to process - it requires energy. There are almost no carbohydrates on the diet menu, there is nowhere to draw fast calories. The body begins to use fat storage.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days go to consolidate the result, the menu changes and becomes more varied.

It is important to follow all diet recipes exactly. If you break the rules, do not expect a good result. The frequency of the egg diet is once a year. Do not worry about "bad" cholesterol - eggs are not involved in its formation. The product is digested quickly, providing the body with high quality proteins and vitamins, fats, antioxidants contained in the yolk sac.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Supplementary foods are prohibited. If hunger is annoying, eat a cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can not mix meals, for example, at lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water per day is 1, 5-2 liters. You can drink soda, but not more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs can not be eaten.
If you do not like boiled eggs, you can bake them, make them scrambled, boiled. The main thing is not to use fat during cooking.
It is forbidden to reduce or increase the portion size. If the menu tables do not show the weight of the food, eat foods until you are full, but do not overdo it.
Heat treatment methods: boiling in water, boiling, baking, grilling. To make the dishes have an acceptable taste, they can be topped with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you love the main product of the diet, then give the weight loss system an excellent rating:

Eggs are cooked quickly and are affordable. In the second half of the diet, they are replaced by simple and delicious dishes.
The diet is suitable for those who love physical activity.
Products on the menu provide satiety for a long time, so diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with a very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

The egg-grapefruit diet for 4 weeks will not appeal to everyone. If you can barely eat a few eggs a week, you should not even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of the internal systems.
An unbalanced diet leads to various diseases. A common problem with low-carb diets is the appearance of constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low quality eggs. Only buy the product in a trusted location after you have checked the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved products

The list is not very long, but the monotony and strictness of the diet is the key to success. Eating according to certain menu disciplines makes you change your eating habits. The egg diet for 4 weeks allows you to use the following foods:

industrial and agricultural chicken eggs;
chicken, skinless turkey, beef, veal;
fat-free cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, bell peppers, fresh peas, onions, garlic, etc. ;
fruit: grapefruit, oranges in priority; allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of banned products

Egg diet for a month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, seasoned dishes with synthetic spices, bakery products and sweets. Taboo is introduced in such harmless products for a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potatoes;
fatty yogurt, cream, cottage cheese, milk;
butter;
Salo;
fatty fish.

Detailed menu of egg diet for 4 weeks

For four weeks you should eat according to the diet presented in the tables.If the result of losing weight does not satisfy you, repeat the menu of the first and last seven days twice. At week # 1, breakfast is the same from day to day: 2 boiled or soft-boiled eggs, ½ grapefruit or oranges. Lunch and dinner are more diverse. If the amount of product is not indicated, eat until full. First week diet:

day	dinner	dinner
A	Any fruit allowed.	Beef or chicken cooked in any permitted manner.
2	Chicken, tomatoes, medium oranges.	Vegetable salad, 2 eggs, toast, oranges / grapefruit.
3	Medium tomatoes, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, salad with fresh vegetables.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Shrimp / fish boiled or grilled, lettuce, medium grapefruit / oranges.
6	Fruit.	Salad with meat, vegetables.
7	Chicken thighs or thighs, vegetables, orange.	Boiled / boiled vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less varied - the blow to excess weight continues. More details in the table:

Duplicates the diet of the first day.

day	dinner	dinner
A	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Lean meat roasted / boiled, cucumber salad without salt and sauce.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without sauce.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as for lunch.

In the third week of the egg diet you will feel a little relief because the food will not be so strict. All seven days allowed meals can be eaten without restrictions on volume. Diet number 3 of the week:

day	products
A	Allowed fruits.
2	Boiled vegetables, salads with fresh vegetables.
3	Vegetable fruits.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more varied. In these seven days, gradually return to your normal diet. Last week's menu:

day	Products for the day
A	Pa skinless boiled chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 gr meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. whole grain cheese, toast, grapefruit.
4	Pa skinless boiled chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g cottage cheese, 1 cup kefir, grapefruit.
7	A can of tuna, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

The right way to get out of the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already accustomed to small portions of food and you have started eating in moderation. At the end of the diet, continue to eat in small amounts, gradually introducing cereals, previously banned fruits, cheeses, meat and potatoes into the diet. In the first 2-3 weeks, do not eat sugar and all foods that contain it.. Add fatty foods to the menu very slowly so as not to damage the pancreas. Once a week for lunch, eat fatty fish such as mackerel, sardines, sea trout.

Sweet tooth until 12: 00 you can enjoy 1-2 tablespoons several times a week. honey, 1 cube of dark chocolate, toast with walnut paste, dates or figs. Do not immediately give up eggs and citrus fruits. Reduce the amount every day. Make sure you drink at least 2 liters of still or filtered mineral water. Alcohol is still banned. After the egg diet, it is optimal to switch to the right food or system -60.

Side effects

The egg diet for 4 weeks is not as harmless as it may seem. It is accompanied by unpleasant conditions (not everyone has them):

irritability and irritability - associated with lack of carbohydrates in the diet;
poor general health, lethargy - a consequence of a low-carbohydrate diet;
headache that occurs due to increased stress on the kidneys;
bloating - a consequence of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a diet rich in protein and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
fragility of nails, hair - a consequence of lack of vitamins, minerals;
redness, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone because of the specific diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, bloating, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
citrus allergy;
cardiovascular diseases;
period after a long illness, weakened immunity.

Recipe

Think you can not eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into a taste extravaganza because you have so many products at your disposal! Stuff zucchini, make a royal omelette with vegetables, marinate the meat with natural spices and lemon juice - you will lick your fingers! The main thing is not to use fat. If you fry, then in a dry pan. Also, do not withdraw from salt - there are benefits only with moderate use.

Lula kebab

Time: 60 minutes.
Services: 5 people.
Caloric content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb over the fire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps to make the menu more varied. Liquid, soft, mouth-watering pieces of meat will appeal to both adults and children, and it is also very convenient to take with you to work.

Ingredients:

fat-free beef pulp - 700 g;
onion - 3 pieces;
greens (cilantro, dill, green onions) - 1 small bunch each;
basil - 0, 5 tablespoons;
cumin - 0, 5 tablespoons;
black pepper - 0, 5 tablespoons;
salt - to taste.

Method of cooking:

Make minced meat from beef pulp. Stir through a meat grinder 2-3 times, so the kebab will be softer.
Grind the onion in the blender, add to the minced meat.
Add all the spices.
Finely chop the greens, mix with the meat.
Preheat the oven to 200 degrees.
Boil the minced meat for about 10 minutes, beating it periodically - the mass should become sticky.
Cover a baking sheet with foil, spread a drop of vegetable oil on the surface.
Form a kebab with wet hands and place in a pan.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not cook the dish in the oven, otherwise it will become firm.

Roasted eggplant

Time: 60 minutes.
Number of services: 6 people.
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Kitchen: Ruse.
Difficulty: Medium.

Boiled and stewed vegetables get bored quickly, and in a diet, especially with eggs, there is always a temptation to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to break away. Baked eggplants stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit to the body.

Ingredients:

eggplant - 3 pieces;
5% cottage cheese - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pieces;
vinegar - 1 tablespoon;
tomatoes - 2 pieces.

Method of cooking:

Rinse the eggplants with water, make cuts along the vegetables, but not completely. The thickness of the slices is approximately 0, 7-0, 8 cm.
Salt the eggplants, leave for 20 minutes so that the bitterness comes out of them. Rinse.
Mix the cottage cheese with the finely chopped parsley and minced garlic.
Grind raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes into slices.
Start stuffing the eggplants: fill one slice with cottage cheese, the second with carrots and tomatoes and the third with onions. To prevent spoilage of the design, fix it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Thoughts of those who have lost weight

There are many positive reviews for the egg diet online. According to most in this energy system, you can easily lose extra pounds without much effort.